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13 Best Things To Eat After A Workout

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Best Food to Eat After a Workout: Know the way to refuel correctly post a work out. Your body uses lots of energy during a workout. If you don’t replenish it within an hour or so or two after ending, your muscles will not properly recover, and your hard work could go to waste. Even a small fistful of food within 15 minutes of working out goes quite a way.   1. Eggs Protein and carbs are […]

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