Tag Archives: craig ballantyne review

What Is Turbulence Training?

does turbulence training really work

Turbulence Training is a four-week workout program manufactured by certified strength and conditioning specialist Craig Ballantyne. The work outs, which are intended to be done three days each week, attribute bodyweight exercises which can be organized into three sections — strength workout warm-up and training intervals. Training times are workouts which are organized into bouts of high-strength and low-strength exercise. You can select the kind of exercise task you would like to do for the period element. […]

Read more