How You Can Lose 20 Pounds in 2 Weeks Safely

Diet to Lose 20 Pounds in 2 Weeks: It’s possible to lose weight cutting bloat, fat and water weight — without utilizing a juice starvation diet or fast. The key to this weight-loss regimen is to stick into a small number whole grains, healthy fats and all lean proteins.

You have to have the ability to give to eating a diet that is fairly boring and routine, if you’d like maximum weight-loss. They key is really to remain strict to avoid temptation and cheating. The low-sodium diet helps banish water weight and bloat. The lean protein revs up the metabolism, allowing for maximum calorie burn. Short bursts burn without taxing the body too much.

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Things that You’ll Want
– Whole-grain cereal
– Almond milk
– Natural yogurt, flavored or plain
– Honey
– Mixed berries — fresh or frozen blueberries, strawberries, raspberries
– Eggs
– Bagged spinach
– Tomatoes
– Lean low-sodium meat — chicken, flank steak, turkey, salmon
– Mixed veggies — romaine lettuce, cucumbers, cherry tomatoes, celery, carrot sticks
– Sugar-free gelatin
– Almonds, raw, unsalted
– Avocados
– Lemon, fresh or bottled
– Extra virgin olive oil
– Green tea
– Jump rope
– Supportive running shoes
– Workout DVD (optional)

Follow This Fundamental Diet for 14 Days
Eat 1 cup of whole-grain cereal with almond milk, 1 cup of yogurt flavored with an egg white omelet cooked with chopped tomato and spinach for breakfast, or mixed berries and honey.

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Follow This Fundamental Diet for 14 Days
Have a low-calorie, high energy lunch of either 4 oz. of broiled chicken breast with 1 cup of chopped cucumbers and tomatoes, two hard-boiled eggs with celery and carrot sticks, or 4 oz. of thin turkey with carrots and cherry tomatoes.

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Follow This Fundamental Diet for 14 Days
Eat a balanced dinner, selecting one of the following choices: 5 to 8 oz. of grilled flank steak with chopped salad, 6 oz. of barbecued chicken with 1 cup of steamed spinach, or 5 oz. of grilled salmon with 1 cup of steamed spinach.

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Follow This Fundamental Diet for 14 Days
Eat two snacks each day. Snacks can include 1 cup of mixed berries, a 5-oz. serving of sugar-free gelatin, 20 almonds, or 1 cup of avocado sliced and served with lemon and a small pinch of salt.

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Exercise Daily in Short Bursts of High-Strength Cardio
Warm up your body. Jog in place for one minute. Complete one by swiftly rotating your shoulders in a counterclockwise motion minute.

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Exercise Daily in Short Bursts of High-Intensity Cardio
Jump rope for five to 10 minutes twice a day.

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Exercise Daily in Brief Bursts of High-Intensity Cardio
Run on a treadmill or running path for 20 minutes or entire 20 minutes of a high-intensity workout DVD. Your target heart rate ought to be above 150 beats per minute.

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Exercise Daily in Short Bursts of High-Intensity Cardio
Cool down with light stretching to help relax muscles and halt buildup of lactic acid in your legs.

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