Cinnamon and Honey For Weight Loss – Does It Really Work?
Benefits of Honey and Cinnamon for Weight Loss: More than 63 percent of Americans are carrying around too much weight, and health can be improved by losing as little as 3 percent to 5 percent of that weight, as stated by the University of New Mexico. Although the fat magically melt away, as some Internet sites say, there is certainly a small amount of evidence when combined with a diet that is proper plus they can allow you to lose a little bit of weight.
About Cinnamon and Honey
Honey and cinnamon as an aid to weight-loss is a diet trend which has circled the Internet, reports Thebetaswitch.com. It is a not a diet but a cleanse that consists of a beverage made with all the two fixings that you just drink twice a day. Proponents of the diet say that it helps you lose fat and weight without needing to starve yourself or confine your intake.
The cleansing beverage is just a combination of honey and cinnamon in a 1-to-2 ratio. To make the beverage, set your cinnamon in bowl or a cup, add boiling water and let it steep for half an hour. After mix has cooled,.
Drink half the liquid on an empty stomach before the rest along with bed before you eat breakfast when you awake in the morning. Store the beverage covered in the fridge overnight.
What the Research Says
Thebetaswitch.com reports that there is no evidence the honey and cinnamon beverage can help you to slim down. But there’s some evidence that, separately, honey and cinnamon may offer some help in your weight loss attempts.
An advancement was found by a 2008 study in body-fat percentage and lean body mass in several people who have metabolic syndrome who have been supplementing their diet.
In addition, a study printed in the Scientific World Journal in 2008 discovered that honey also helped encourage a moderate loss in fat and body weight in their diet being supplemented by several overweight individuals with honey in comparison with a group.
While these studies provide some evidence that honey and cinnamon may help in fat loss, more research is essential before valid claims could be produced.
Besides weight loss, cinnamon and honey offer other health benefits. The subjects also revealed an improvement. Cinnamon could also help enhance blood lipid levels, too as reduce inflammation, in accordance with the Memorial Sloan Kettering Cancer Center.
Honey is rich in various nutriments including antioxidants, which could lower your own risk of chronic illness like cancer and help the body’s fight against free radicals. Honey also offers antibacterial and antifungal properties which help prevent disease. A sore throat, it might soothe and help reduce a cough.
The Memorial Sloan Kettering Cancer Center warns you need to take cinnamon with warning in the event you’re taking blood thinners or glucose-lowering drug because of possible interactions. Communicate with your physician or pharmacist to deal with issues.
While honey offers some nutritional advantages, it can be a source as well as an additional sugar. Calories count when trying to drop some weight. Maintain careful track of your total consumption, including those from your daily diet beverage.
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