Category Archives: Guides

What Is Turbulence Training?

does turbulence training really work

Turbulence Training is a four-week workout program manufactured by certified strength and conditioning specialist Craig Ballantyne. The work outs, which are intended to be done three days each week, attribute bodyweight exercises which can be organized into three sections — strength workout warm-up and training intervals. Training times are workouts which are organized into bouts of high-strength and low-strength exercise. You can select the kind of exercise task you would like to do for the period element. […]

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How You Can Lose 20 Pounds in 2 Weeks Safely

Diet to Lose 20 Pounds in 2 Weeks: It’s possible to lose weight cutting bloat, fat and water weight — without utilizing a juice starvation diet or fast. The key to this weight-loss regimen is to stick into a small number whole grains, healthy fats and all lean proteins. You have to have the ability to give to eating a diet that is fairly boring and routine, if you’d like maximum weight-loss. They key is really to […]

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Your Guide To Quick Weight Loss

Have you let yourself go a bit in recent months or years? Do you have a special event coming up soon? Wouldn’t you like to look like your old self for that special day? Losing weight quickly is something many of us strive to do from time to time, but it can be difficult. Some of you may even believe that quick weight loss is impossible to achieve short of starving yourself. However, this is simply not […]

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Walking to Lose Weight: A Guide

Walking is the preferred workout for many, primarily because it can be done just about anywhere and it requires no additional equipment. In addition, people of all fitness levels are able to engage it. Because it is so “easy,” however, many walkers don’t realize what a great weight loss tool this form of exercise is. A thirty minute walk a day can quickly put you on the path toward meeting your weight loss goals. The following information […]

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Seven Easy Methods Of Weight Loss

Have you been trying to lose weight but have not been successful? Well, you are not alone. The fact of the matter is that losing weight is extremely difficult. However, there are easy things you can do to help yourself in your journey. Keep reading for seven easy changes you can make to your lifestyle to lose weight. Try sprinting instead of your usual exercise. Sprinting is an exercise that burns tons of calories because your heart […]

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Follow This Seven Step Guide To Dropping Pounds

You may have found it extremely difficult in the past to drop the weight that you wanted. However, it doesn’t have to be that way. Start with a firm foundation, and come up with a solid plan for success. You must be organized, and you must have a good plan in order to lose weight. Consider what you’re about to read, and follow this seven step guide to dropping pounds. You need to be sure that before […]

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