Thank you for visiting TheBetaSwitchGuide.com!
My name is Stephanie Mallory (call me Steph) and I’ve been teaching and blogging all things fitness and health for quite a while now. TheBetaSwitchGuide.com is now my baby and the place where I share all of the latest and most effective techniques. Also, I will share with you what has (and hasn’t) been working for me.
While you’re here make sure to checkout some of my posts and please leave me a comment. I love hearing from my readers 🙂
Also, it’s important for me to make it clear to you that all of the information that you read on this website should be taken as opinion only and that it is always recommended that you consult with your doctor before starting a workout, taking a supplement or going on a diet.
Thanks again for stopping by and I hope that you enjoy this website!
Please note: Stephanie is a pen name so that I can protect my personal privacy and that of my family’s.